Most clients I have seen over the past 30 years, whatever their reason for seeking therapy, were talking about underlying issues of poor self-esteem.
A low self-image undermines relationships, leads to drug and alcohol dependence, can cause anxiety and depression, affects job performance, creates loneliness and so on. Topics I’ll cover in this blog will touch on some aspects of being human that can be changed through deliberate effort.
Mindfulness, relationship building, forgiveness, gratitude, meditation, goal-setting, self-hypnosis, mental stocktaking and stress management are all simple approaches to living well.
Maybe starting here with some Andrew Matthews philosophy.